Health Benefits Of Pilates

If you are someone who is trying to lose weight, get in shape, or simply find a way to work off stress than you should practice Pilates. This is probably one of the hardest exercises that you can do – but the rewards and benefits that it brings to your body are worth the time and effort you put into it.

Muscle Without The Bulk

There is a reason that this work out is so popular with women. It helps to work out every muscle inside of your body without actually adding any bulk. Now you are able to increase your strength and endurance without looking like you are on steroids! This is one of the biggest reasons why dancers are encouraged to exercise in this way.

Total Body Workout

Most exercises will work out one area of your body. Pilates is designed to work out every part of your body at the same time. Joseph Pilates designed this exercise after studying martial arts, yoga, and other exercises that work out the mind and body. He wanted to be able to work out the body and mind using smooth, precise movements. In this way it also helps to work out each muscle in your body.

Strengthens Core

The core of the body are the muscles that are in and around the abdominal muscles and back. It is an important area that can be difficult to work out. When practicing Pilates and using the proper breathing control you will be able to work this area out and improve how you feel on a daily basis.

Flexibility

Lastly it helps you to become more aware of what your body is able to handle and to become more flexible. In the beginning you will have a difficult time trying to bend your legs and arms in the direction they should go in. As you become more practiced at it you will be able to do them without even thinking about it. Your body will become more flexible. It will also help to boost your immune system.